What To Eat Night Before Marathon . What To Eat The Night Before A Half Marathon Running Escapades You need energy, but don't want to be weighed down or have runners trots What time should I eat dinner the night before a race? Much like finding the best pre-race dinner, determining the best time to eat dinner the night before a race is a bit tricky because it varies from one runner to the next.
Marathon Nutrition Evaluating your Diet for Successful Running from www.all-about-marathon-training.com
In your final meal the night before the race, avoid a high-fat or high-protein meal to ensure your body will be able to have your food fully digested by the next day. 13 ideas for what to eat the night before a long run or marathon.
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